Are you constantly worried about the dull, dry skin when you look into the reflection of your mirror? Suppose you are tired of using all the cosmetic products available on the market and are looking for a natural solution. In that case, Yoga for glowing skin can be an exceptional solution. Yoga poses or asanas help reduce the stress levels in your body by calming your mind while strengthening your body.

Regular Yoga practice can help efficiently tackle some of the prominent contributing factors to dealing with dull skin. Therefore, we have curated the list of the best Yoga poses for glowing skin you can perform in the comfort of your home.

最好的瑜伽体式化体式的健康和发光的皮肤:

瑜伽是一种出色而健康的方式,可以将锻炼纳入您的日常锻炼中,而与年龄有关。但是您知道瑜伽也可以帮助您获得明亮的皮肤吗?是的,我们向您介绍了一些最好的瑜伽体式列表,您可以尝试获得发光和美丽的皮肤:金沙真人探球平台

1. Bhastrika Pranayama(Ramdev Baba):

Bhastrika pranayama是Ramdev Baba的瑜伽体式的瑜伽体式。这种pranayama可以通过增加皮肤的氧气供应并清除血液中积累的毒素来帮助您获得健康的皮肤。Ramdev Baba的Bhastrika是发光皮肤的最佳呼吸运动。

How to Perform:

  • Sit down in a comfortable posture like Sukhasana or Vajrasana. Preferably Sukhasana.
  • Fold your arms and make a fist. Now place your hands near your shoulders.
  • Raise your hands straight up and open your fists while inhaling deeply.
  • 现在,用轻微的力量将拳头闭合时将手臂带到肩膀旁边。
  • 继续此过程大约20次呼吸。
  • 将手掌放在大腿上,同时保持放松并正常呼吸。
  • Repeat the same procedure for two rounds.

2. Sarvangasana- Shoulder Stand Pose:

Sarvangasana might be challenging to achieve, but it is one of the best Yoga poses for glowing skin with regular practice. This Yoga pose yields the maximum results by promoting blood circulation toward your face region, which helps you tackle wrinkles, acne, and dullness.

How to Perform:

  • Sleep on the floor on a Yoga mat, facing the ceiling.
  • Now gently lift your hips and legs, keeping them straight.
  • You can support your back with the help of your hands.
  • Try to remain in this position for a few minutes.
  • Slowly come back to the initial pose.
  • Repeat the process thrice or four times.

读:Face Yoga Exercises For A More Youthful Face

3. Bharadvajasana(扭曲的座位姿势):

Bharadvajasana, or twisted seated pose, is one yoga pose that improves body and postural awareness. It also facilitates movement through the digestive tract, thereby stimulating proper digestion. This process helps eliminate unwanted toxins from your body, revealing healthy glowing skin.

How to Perform:

  • Begin the Yoga asana with a staff pose.
  • Swing your legs to the left while leaning on to your right hip. Now place both the feet to the outside of your left hip while keeping your knees bent. Make sure your left ankle is resting on your right foot’s arch.
  • Keep your left hand under the right knee while pointing your fingers towards the back of the knee while taking your right hand behind the right hip with the hand on the floor.
  • Lengthen your spine while inhaling and twist your torso while exhaling.
  • While twisting your torso, take your gaze to the right.
  • Exhale and slowly unwind while you exit the pose.

4. Sirsasana - 头架姿势:

Sirsasana is one of the best Yoga poses for glowing skin because it directs oxygen-rich flow to the facial skin. Therefore this is the perfect Yoga pose for face blood circulation.

How to Perform:

  • Sit down in the Vajrasana pose and then bend forward with interlocked fingers and folded arms resting on the ground.
  • Form a triangle with the head and hands on the floor. Make sure to keep the head’s crown between the interlocked fingers.
  • 现在平衡你的头的手指缓慢。
  • 现在,将臀部和膝盖从地板上抬起,同时保持笔直,然后将脚慢慢走向树干。
  • 现在,将自己的脚跟在臀部附近,并弯曲膝盖,同时将自己从地板上抬起。当您缓慢拉直臀部时,确保大腿垂直于地板。
  • Slowly keep your entire body in a straight line while keeping your feet relaxed. Make sure to keep your knees and calves straight.
  • Maintain the pose as long as you can while balancing the body.
  • Pay attention to your head region and your breaths.
  • 返回静止位置时,按照反向顺序按顺序进行步骤。
  • Slowly bring your legs back to the ground.
  • You can sit down in a child pose to regain balance.
  • 在释放手位置的同时,坐在金刚瓦拉萨那。
  • 留在Savasana休息几分钟。

5. Bow Pose or Dhanurasana:

弓形姿势或dhanurasana是一种瑜伽体式,适合发光皮肤。这种姿势通过向腹部区域施加巨大压力来帮助对身体排毒。Dhanurasana还使您能够通过有效地帮助您减肥并充当巨大的压力克星,从而获得健康的光芒。

How to Perform:

  • Lie down on the floor with your back facing the ceiling and face touching the floor.
  • 双方保持你的手掌,同时你的手掌facing upwards.
  • 抬起双腿时,用手抓住脚踝。
  • Now slowly fall back into the lying pose.
  • 重复三到四次姿势。

6. Halasana- Plough Pose:

Halasana or plough pose helps improve the overall blood circulation of your body, effectively making it one of the best Yoga steps for glowing skin. It also positively affects your skin by making you feel relaxed and calm. In addition, practising this plough pose regularly helps you battle sleep issues, positively affecting your skin.

How to Perform:

  • 躺在你的背上,双臂上的手臂和面向天花板的手掌。
  • 现在,将双腿以九十度的角度轻轻抬起头,同时将它们抬起头部。确保用腿触摸地板。
  • Remain in this pose for about a minute and then slowly come back to starting position.

7. Cobra Pose – Bhujangasana:

The cobra pose or Bhujangasana gives your skin a natural radiance by allowing your chest to open up more which helps increase the oxygen intake. This yoga pose is not only for healthy skin but also strengthens back and spine muscles.

How to Perform:

  • 用肚子躺在地上,将手掌放在头部附近。
  • Lift your head and chest by stretching your arms as you exhale.
  • 吸入时回到相同的位置。
  • 重复8至10次相同的过程。

8. Matsyasana:

Matsyasana improves the blood circulation of your head that helps you attain a healthy glow making it one of the best yoga asanas for glowing skin. Whether it is a beginner or an expert, Matsyasana or fish pose can be performed by anyone.

How to Perform:

  • Sit down on the ground in padmasana.
  • Now place your head on the floor while bending backwards slowly.
  • Lift your chest upwards as you touch the ground with the top of your head.
  • 尝试尽可能长时间地保持姿势。

读:瑜伽姿势减少头发秋天

9. USTRASANA - 骆驼姿势:

If you are looking for a yoga pose that improves blood flow in your face and head, the Ustrasana or Camel pose is a perfect solution. This pose helps you get a beautiful glow from within by releasing toxins and improving blood flow.

How to Perform:

  • Kneel on the ground while keeping your back straight.
  • Place your hands on your feet and stretch your chest towards the ceiling while bending backwards.
  • Remain in this position as long as you can.
  • 重复相同的3到4次。

10. Triangle Yoga Pose – Trikonasana:

The triangle pose or trikonasana helps clear out the blockages, kills free radicals, eliminates harmful toxins, and increases circulation by opening your hips, torso, and heart. It also helps give your skin a healthy glow by relaxing facial muscles.

How to Perform:

  • Stand straight with feet apart.
  • 现在,将手掌平行于地板时,将手臂平行于地面。
  • Turn the right foot towards a 90-degree angle and the left foot at a 45-degree angle.
  • Make sure your heels are in line with each other.
  • 现在,当您将右手向右手放在地板上并向右侧伸出时,将墙伸到右边。
  • Extend your left arm towards the ceiling and touch the right foot or inner thigh with the right hand.
  • Release after holding on for several breaths. Repeat the same process on the other side.

11. Adho Mukha Svanasana – Downward Dog:

Suppose you are looking for a yoga asana for skin whitening. In that case, Adho Mukha Svanasana or Downward Dog Pose is an exceptional solution. This pose increases blood flowing toward your head and face, adding a beautiful glow.

How to Perform:

  • 下膝盖和手,类似于爬行姿势。
  • Now gently lift your knees and bottom towards the sky while keeping your knees straight.
  • Your body will be in the shape of an inverted V.
  • Make sure to keep breathing and don’t lock your knees.
  • Remain in this position for about 20 to 30 seconds.

读:Best Anti-Aging Yoga Poses

12. Pavanamuktasana - 防风瑜伽姿势:

Pavanamuktasana, or wind relieving yoga pose, is one of the best Yoga poses for good skin and many other health benefits. Practising this yoga pose helps clear acne and blemishes by flushing out toxins and improving circulation.

How to Perform:

  • 躺在地板上,向后躺在地上。
  • Now hug your knees after folding them.
  • Bring your nose in between your knees after lifting your head off the floor.
  • Remain in this pose for as long as possible while breathing deeply and then releasing.

13. Face Yoga for Glowing Skin:

宝莱坞女演员Malaika Arora通过她的Instagram卷轴揭示了3种面部锻炼,可为健康而发光的皮肤:

一世。气球姿势:

As per many yoga enthusiasts, the balloon pose is a bedtime yoga pose for glowing skin because it helps stretch facial muscles. Likewise, this daily Yoga poses for glowing skin by improving blood circulation efficiently.

How to Perform:
  • 保持嘴唇与嘴巴闭合。
  • Now fill air into your mouth and hold it in for about 10 seconds.
  • Now shift the air from one side to another, keeping it on one side for ten seconds.
  • 您可以练习这个姿势10至15次。

ii. Face Tapping Pose:

The face tapping pose can be an excellent solution to prevent skin ageing and wrinkles. It helps stimulate blood circulation, giving your skin a flushed and natural glow.

How to Perform:
  • Use the fingertips of your hands to tap towards the upper lip across the lower cheek.
  • Follow the outer contour of your face up to the ears tracing up past your ears.
  • Later from the centre of your chin, down along your jawline, up to your ears, begin tapping gently.
  • To stimulate the neck and decolletage nerve, don’t forget to tap the neck and the decolletage nerve.

iii. Make a Fish Face:

制作鱼脸是一种完美的睡前瑜伽,可快速添加到您的日常活动中。此外,这种姿势通过拉伸颈部区域有助于下颌和下巴的色调。

How to Perform:
  • Make a fish face by sucking in the insides of your cheeks.
  • 保持姿势尽可能长时间,同时保持眼睛睁开。
  • 眨眼后释放姿势。

我们中的许多人都忽略了护肤,无论是由于繁忙的日程还是鲁ck。尽管适当的护肤程序是必不可少的,但发光皮肤的瑜伽可能是一种完美且不含成本的解决方案。定期练习瑜伽可以通过改善循环作用,从而为细胞提供氧气,从而在您的表面增添光芒。仔细阅读文章,并将姿势添加到您的日常工作中。如果您发现文章有帮助,请不要忘记让我们知道!

免责声明:本文介绍的内容基于研究,而不是替代专业建议。如果您不确定提供的任何内容,请咨询认证的医疗保健专业人员。

1. What are Some of the Tips to Get Glowing Skin Along with Yoga?

Ans:In addition to practising Yoga, these tips will help you get glowing skin healthily:

  • Make sure to embrace the principles of Yoga.
  • 使用护肤面膜。
  • Add meditation to your routine.
  • Include rejuvenating skin products into your skincare routine.

2. When is the Right Time to Practice Yoga for Glowing Skin?

Ans:练习瑜伽发光皮肤的最佳时间是在日出之前的清晨或晚上空腹。

3. Can Anyone Practice Yoga for Glowing Skin?

Ans:将瑜伽纳入您的日常工作没有年龄限制。但是,如果您是初学者,最好从专业人士那里获得指导,无论您的年龄如何。

关于Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.
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