一个手势或Hastha情态是全国鞋业协会的一员ent yogic practices and yield several health benefits. A hand gesture practice in yoga that boosts power is also called Shakti Mudra or Shakti Chalana Mudra. Goddess Durga is known for strength, and the Shakti Mudra is an apt representation of her power.

当今的生活被压力和紧张局势所包围。这种压力可能有很多原因。这可能是您与工作相关的问题,同伴压力,个人关系并发症等。这一切都给我们的正常生活带来了巨大的损失。

Our state of health and well-being is badly affected. As a result, there are severe health complications in long run. But that is much later in future. Do you know what happens in the short run? You start getting trapped in sleeplessness (Insomnia). You are just left with tossing sides on the bed. And trust me girls there is nothing more painful than not being able to sleep in the night? So, what to do in that situation?

Shakti Mudra Meaning, Steps And Benefits:

Shakti的意思是力量,而Mudra的意思是命名,顾名思义。练习Shakti Mudra通过增强免疫系统并使神经正常工作,使您的身体充满活力。让我们浏览本文,了解Shakti Mudra如何有效地帮助您的身体。阅读!

Read:Shankh Mudra – Conch Shell Gesture

如何做Shakti Mudra:

您可以遵循以下一些简单的步骤来有效地执行Shakti Mudra,从而获得了所有好处:

  • Sit down in a comfortable seating posture like Padmasana, Siddhasana, Vajrasana, Swastikasana, etc.
  • 用手掌向上握住膝盖或大腿。
  • 让自己意识到呼吸过程,同时闭上眼睛深呼吸。
  • Now press your thumb with the index and middle finger while the thumb is touching the palm.
  • 确保将小手指和无名指保持尽可能伸直。
  • Place both your hands near your chest.
  • Now make sure the ring finger and little finger of both the hands touch each other.
  • Make sure all the other fingers are folded and the knuckles touch each other.
  • 您可以诵经任何咒语或OM以增加集中度。
  • Keep in mind that you must practise this Mudra on both hands simultaneously.
  • 确保您的呼吸稳定且相等。

表演Shakti Mudra的技巧:

任何人都可以有效地执行Shakti Mudra。但是,这里有一些技巧,可以帮助您更有效地实践此Mudra,从而产生更有益的效果。

  • Make sure to put gentle pressure on your fingers. You will not be able to perform Shakti Mudra for long if you apply too much pressure on your fingers.
  • 如果您希望有更好的集中度,最好穿舒适和轻便的衣服。
  • Make sure to remove any heavy jewellery on your body to keep your body free during the whole process.
  • 避免电视,广播或手机,这可能会分散注意力。
  • 在一个平静而安静的地方练习Shakti Mudra,以增加集中精力。
  • 过多地执行这种混合物可能会让您感到疲倦和昏昏欲睡。因此,请确保您适度练习它。

Read:湿婆林加·穆德拉(Shiva Linga Mudra) - 热和能量的混合物

您持有Shakti Mudra多长时间?

To have a calming, soothing and activating body, you can perform Shakti Mudra or any Mudra for at least two minutes. It is best to start with less time initially. Then you either practice the Shakti Mudra for 10 to 12 minutes throughout the day or 30 minutes at a stretch.

Best Time to Practice Shakti Mudra?

For efficient results, practising Shakti Mudra during early morning hours is recommended. However, you can also perform the Mudra any time of the day. The practice of Shakti Mudra can be done sitting, lying down, sitting on a chair or even standing. Performing this Mudra on an empty stomach gives better results. But you can also practice after having food with a gap of 45 to 60 minutes.

Shakti Mudra的好处:

我们已经有效地列出了与Shakti Mudra相关的所有好处:

  • Shakti Mudra强烈影响您的下部胸部区域。
  • The Mudra activates your entire immune system, which helps keep your body healthy and fit.
  • Shakti Mudra provides peace and stability by providing a calming effect on your mind and body.
  • This Mudra is also helpful for people who suffer from sleeplessness by impacting sleeping patterns positively.
  • 练习Shakti Mudra在骨盆地区释放紧张局势,这进一步帮助您应对肠痉挛,月经痉挛和抽筋。
  • 它有助于平静神经系统,从而减轻心理压力。
  • Shakti Mudra的实践有助于通过积极影响前列腺来纠正延迟的排尿。
  • This Mudra is also a good option for people suffering from slipped discs and backaches by relieving physical exertion.

Read:Shunya Mudra - 最佳瑜伽手Mudra用于听力有关的问题

压力,不眠之灾和紧张局势是我们生活的一部分,也不是蓝色的。Shakti Mudra可以帮助您内心发展神圣的力量,以有效地解决与压力有关的问题。因此,没有进一步的ADO,将Shakti Mudra添加到您的日常工作中,并从与手势相关的所有好处中获得所有好处。如果您发现这篇文章有帮助,请不要忘记让我们知道!

免责声明:本文介绍的内容基于研究,而不是替代专业建议。如果您不确定,请咨询认证的医疗保健专业人员。

1. What is the Effect of Shakti Mudra on Chakras?

ANS:Swadishtana Chakra,即脾或s骨脉轮,受到Shakti Mudra的影响。它也对平静的骨盆区域有良好的影响,因为它被认为是感性或女性的手势。

2. Shakti Mudra对Doshas有什么影响?

ANS:Shakti Mudra helps induce sound sleep, calm the mind, relieve stress, calm nerves, relieve the body’s trembling, and provide energy to the mind and body by balancing the prana vata, sadhaka pitta and tarpakaKapha axis.

3. Shakti Mudra的副作用是什么?

ANS:执行任何混合物时,几乎没有副作用几乎没有副作用。但是,请确保您不会在手指上施加太大的压力,因为这可能会导致不安。

About Saanvi

Saanvi Sharma是健康和营养的出色网络内容作家。她在该主题上的专业知识源于多年来她获得的深入研究和知识。她对科学的兴趣以及生物技术学士学位证明是一个额外的优势,并进一步增加了她的写作价值。她对科学非常感兴趣,因此编写优质的内容成为了她的美德。
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