您是侧卧铺吗?您是否发现找到合适的枕头具有挑战性?如果您的脊柱无法正确对齐,那么您的肌肉有可能僵硬,并且在白天没有充满活力。本文提供了侧面卧铺的枕头列表,使您对未来一天充满活力,同时完全消除体内的压力。有必要使用厚枕头来填补我们的头部和颈部之间的间隙,尤其是对于侧卧铺。

We have listed the ideal pillows for side sleepers keeping in mind all the problems related to side sleepers. Read on!

Top 15 Pillows For Side Sleepers:

Getting quality sleep is essential, and therefore it is advised to choose soft, firm pillows that support your muscles in the process. Here is the list of the top 15 pillows for side sleepers:

1. Amazon Basics Down Alternative Bed Pillows:

BUY NOW

这些亚马逊基本的替代床枕非常适合提供出色的舒适性和支持的侧面和背部睡眠者。此外,对于过敏患者来说,这种枕头是一个绝佳的选择,因为它具有下调性的填充物,可提供支撑性和毛绒感。它是由高安全性和环境标准制成的,可确保睡眠平稳。

主要材料:聚酯超细纤维。

Dimensions:20 x 26 inches.

重量:4.15磅。

优点:

  • It has a neatly tailored look.
  • It allows 24 hours to decompress.
  • 它有柔和的感觉。
  • 它提供了支持的舒适性。
  • 它很容易使用。
  • 这是过敏患者的理想选择。

Cons:

  • 太软。

评分:4.4/5

2.冷却切碎的记忆泡沫枕头睡觉:

BUY NOW

Cooling shredded memory foam pillows are the most comfortable pillows for side sleepers. This pillow helps you add or remove foam as per your need with the help of an outer cover and zippered inner. This pillow cradles the curvature of the upper spine providing the perfect position for your head and neck. It also holds its shape even with daily use. In addition, the shredded foam present in these pillows regulates temperature by letting the air pass through every area.

主要材料:竹记忆泡沫。

Dimensions:28 x 18 x 8英寸。

重量:7.81 pounds

优点:

  • 它不会整夜变平或变化。
  • 它有两包。
  • 它包裹在透气的竹罩中。
  • 它厚实。
  • It resists odours by naturally wicking moisture.
  • It doesn’t go flat after daily use.

Cons:

  • It has a chemical odour.

评分:4.4/5

3.您的脸枕头美容枕头:金沙真人探球平台

BUY NOW

这你的脸美丽枕头使用com设计金沙真人探球平台fort in mind making it the best body pillow for side sleepers. This pillow has two elevated bumps on either side for support made with luxurious memory foam. It helps provide optimal pressure and contoured neck support to keep your neck and spine aligned for better sleep. This is possible with the help of its patented design that redistributes weight. This makes your skin feel soft, smooth and wrinkle-free with the help of no-pressure construction.

主要材料:Memory foam.

Dimensions:12.24 x 12.17 x 6.85英寸。

重量:3.28磅。

优点:

  • 它柔软舒适。
  • It is the best option after facial surgery.
  • 它有助于防止细纹和皱纹。
  • It helps alleviate shoulder and neck pain.
  • 它具有机器友好且可移动的外套。
  • 它是用低变应原泡沫制成的。

Cons:

  • The size options are limited.

评分:4.3/5

4. Pure Comfort – Side Sleeping Pillow:

BUY NOW

这是纯舒适的侧卧铺的最佳身体枕头,该枕头是为侧面卧铺设计的,并保持皮肤不含皱纹。此外,靠垫上有两个切口,可帮助您使耳朵舒适。您还可以根据可调节的高度插入物的帮助来改变枕头的高度。外壳很容易照顾,无过敏和机器洗涤,因为它是用竹制制成的。

主要材料:Memory foam.

Dimensions:20 x 4 x 12 inches.

重量:2.81 pounds.

优点:

  • It doesn’t have a memory foam scent.
  • 它有助于减轻耳痛。
  • It prevents skin ageing.
  • 它没有任何苛刻的化学物质。
  • It comes with adjustable height inserts.
  • It has two ear cutouts.

Cons:

  • It might not be ideal for people preferring to sleep on their backs.

评分:4.4/5

5. Comfyt Side Sleeper Pillows:

BUY NOW

This is one of the best pillows for neck pain for a side sleeper by Comfyt’s that will provide neck support and cradle your neck with the help of a shoulder recess. In addition, this pillow also helps provide muscle relief and improved blood circulation with the help of the orthopaedic technology present in the pillow. Furthermore, it allows wicks moisture since the luxury bamboo pillowcase is soft and skin-friendly. This high-lofted pillow adjusts to the body’s contours without losing shape, providing spinal alignment with the help of memory foam.

主要材料:Memory foam.

Dimensions:25 x 16 x 5.5 inches.

重量:四磅。

优点:

  • It retains its shape.
  • 它有助于对齐脊柱。
  • 它的一侧有冷却凝胶。
  • The pillowcase has a moisture-wicking feature.
  • It helps distribute pressure giving muscle relief.
  • 它是对皮肤友好的。

Cons:

  • 有些人可能发现它太高了。

评分:4/5

[See More:Pillows For Back Sleepers这是给予的

6.蜜露美味的侧卧铺枕头:

BUY NOW

Honwydew的手工美味的侧枕头是侧卧铺的最佳坚固枕头,可为您提供改善的睡眠质量。它使您可以借助其创新的肩膀来调整身高和牢固的水平。这样,您可以通过正确对齐脊柱在睡觉时降低宽阔的肩膀和脖子的压力。此外,即使这个侧卧铺枕头柔软,这种枕头也不会像其他人那样变平或变形。最后,枕头提供抗菌特性,并在晚上冷却您,因为它是注入铜的泡沫。

主要材料:凝胶内存泡沫。

Dimensions:16 x 27 x 6 inches.

重量:4.39磅。

优点:

  • It doesn’t flatten with regular use.
  • It is supportive and soft.
  • 它有助于减轻肩膀和颈部的压力。
  • 它带有可调节的填充物。
  • It can contour to align with your spine.
  • 抗菌和冷却泡沫。

Cons:

  • Some people might find it expensive.

评分:4.4/5

7. Zoey Side Sleeper Pillow:

BUY NOW

佐伊侧卧铺枕头是颈部疼痛侧卧铺的理想枕头。它有助于调节身高和柔软度,因为它充满了切碎的内存泡沫。此外,它通过对齐颈部和脊柱来帮助缓解肌肉紧张,失眠和偏头痛。它也是最舒适的枕头,带有豪华,透气的盖和柔软的内衬。这是一个反弹头的枕头,因为盖子可以在夜间轻松通行。

主要材料:Shredded memory foam.

Dimensions:19 x 29 x 8 inches.

重量:5.15 pounds.

优点:

  • 医生推荐它。
  • It comes with a breathable outer cover.
  • 它具有柔软的内衬。
  • You can adjust the height and softness.
  • It helps release muscle tension.
  • It helps align the neck and spine.

Cons:

  • It might have a chemical odour.

评分:4.4/5

8. Sagin O宫颈记忆泡沫枕头:

BUY NOW

侧卧铺的这种身体枕头是100%的记忆泡沫枕头,有助于提供最大的舒适性和缓解疼痛。它是用38%的竹子和62%的聚酯制成的,萨吉诺在轮廓的泡沫枕头的帮助下散发了头,脖子和肩膀的压力。结果,这种枕头减轻了头痛,肌肉酸痛和失眠,使其成为侧卧铺的顶级枕头之一。对于侧面卧铺来说,这也是一个很好的怀孕枕头,可为其独特的高轮廓设计提供中性的脊柱对齐。

主要材料:Memory foam.

Dimensions:13.19 x 8.11 x 6.97英寸。

重量:1.76磅。

优点:

  • 该产品带有枕套。
  • It is medium-firm.
  • 它带有皮肤友好和透气的织物。
  • 它适合所有卧铺。
  • It reduces tightness in the muscles.
  • It also reduces soreness.
  • 它有助于对齐脊柱。

Cons:

  • 对于某些人来说,枕头可能很小。

评分:4.1/5

9. HOMCA Cervical Pillow Memory Foam Pillows:

BUY NOW

The HOMCA cervical pillow memory foam pillow is one of the top-rated pillows for side sleepers made with rebound memory foam. This pillow adjusts its firmness by sensing the body temperature. In addition, the ergonomic design helps align and support the body, which physicians recommend. In addition, you can rest your arm naturally with the help of its body curve design.

主要材料:Memory foam.

Dimensions:24 x 14 x 5 inches.

重量:3磅。

优点:

  • 它完美地摇动脖子。
  • It keeps you cool throughout the night.
  • Hypoallergenic.
  • It naturally allows your arm to rest.
  • It helps relieve neck and shoulder pain.
  • 它具有温和的反弹记忆泡沫。

Cons:

  • 没有任何。

评分:4.2/5

10.皇家治疗记忆泡沫枕头:

BUY NOW

假设您正在寻找侧面卧铺的好骨科枕头。在这种情况下,皇家疗法的这种可能是一个理想的选择。这是一个可调节的泡沫枕头,通过调整到脖子,头部和肩膀的轮廓来均匀地减轻压力。另外,该产品的织物对粉尘和细菌具有抗性,因为它是用低过敏性和无毒材料制成的。该枕头还可以通过借助排放技术来消除热量积聚来和平地睡眠。

主要材料:Rayon.

Dimensions:24 x 14 x 5 inches.

重量:1.15 pounds.

优点:

  • It helps align your spine.
  • Hypoallergenic.
  • 它有助于调节温度。
  • 它减轻了压力的积累。
  • 它抗细菌和灰尘。
  • 枕头可以调节到头部和颈部的轮廓。

Cons:

  • The pillow might be uneven because of the adjustable foam.

评分:4.4/5.

[See More:最佳胃枕头枕头这是给予的

11. Snuggle-Pedic Adjustable Memory Foam Pillows:

BUY NOW

这是一个冷却枕头,适用于依恋脚步的侧面卧铺,可以帮助您的肌肉和关节无疼痛。此外,这种竹制枕头调节温度,以防止您在其Kool-Flow技术的帮助下受到打击。尽管它足够坚固,可以从肩膀和颈部释放压力,但也足够柔软,以舒适。

主要材料:Memory foam.

Dimensions:20 x 26 x 5。

重量:1.01磅。

优点:

  • Hypoallergenic.
  • 它具有微型通风和透气的盖。
  • 它有助于调节温度。
  • It provides optimum support to the neck and head.
  • It retains its shape.
  • It comes with a bag of memory foam.

Cons:

  • There might be formations of lumps in the pillow over time.

评分:4.3/5。

12. Elviros宫颈记忆泡沫枕头:

BUY NOW

This butterfly wedge pillow for side sleepers by Elviros helps you get up fresh in the morning. This pillow has a unique design that fits your neck’s contours offering enough comfort and support by aligning your spine. In addition, you will be able to avoid disc problems with the help of the hole in the centre cavity. In addition, the lower arc shape adapts to your body, making breathing easier while having an armrest on the sides.

主要材料:Memory foam.

Dimensions:25 x 15 x 4.1 inches.

重量:2.92 pounds.

优点:

  • It is medium-firm.
  • It is breathable and soft.
  • 它有助于支持每个睡眠位置。
  • 它有助于对齐脊柱。
  • 它减少了问题。
  • It helps reduce snoring with the help of air passages.
  • 它有助于减轻手臂,肩膀和颈部的压力。

Cons:

  • Some people find a peculiar smell from the pillow.

评分:3.9/5.

13. Coop Home Goods原始阁楼枕头:

BUY NOW

Coop Home Goods Original Loft Pillow通过调整自己的位置和尺寸以对齐脊柱,为您提供最佳的生活睡眠。它充满了横切记忆泡沫和微纤维。使用此枕头将帮助您醒来,将通过让您正常睡眠来唤醒世界上所有的能量。

主要材料:Memory foam.

Dimensions:30 x 20 x 8 Onches。

重量:3.5 pounds.

优点:

  • Hypoallergenic.
  • 它带有中型填充物。
  • 它是可调的。
  • 它是Certipur-US的认证。
  • It is resistant to mites and dust.
  • Vegan and cruelty-free.

Cons:

  • It might have a slight odour.

评分:4.5/5.

14. JOYNOX宫颈记忆泡沫枕头:

BUY NOW

Joynox cervical memory foam pillow is one of the best pillows for side sleepers because it perfectly supports and aligns your head, neck, shoulder and back with its ergonomic design. In addition, this pillow is customizable because it has removable memory foam rods with a medium-soft feel. This pillow relaxes your muscles entirely and is made of durable materials. This pillow comes with a breathable pillow cover that keeps you cool overnight.

主要材料:聚酯,内存泡沫。

Dimensions:14.25 x 6.73 x 6.3 inches.

重量:3.24 pounds.

优点:

  • Ergonomic design.
  • It comes with a breathable and removable pillowcase.
  • 它是柔软而坚定的。
  • 它带有可移动的内存泡沫。
  • It is certified by CertiPUR-US.
  • 它有助于减轻颈部疼痛。

Cons:

  • 没有任何。

评分:4.4/5.

15. HOMELAB 2 Pack Queen Pillows for Sleeping:

BUY NOW

Homelab枕头使用复杂的3 d + 7 d仿羽绒microfiber to perfectly balance plumpness and softness. This pillow comes in two sizes, and the outer fabric is 100% cotton. This pillow doesn’t fall flat because they are made with ultra-durable materials. It also has sweat-wicking technology that comes from the unique blend of microfibre filler which allows you to stay cool all night by continuous airflow.

主要材料:Microfiber.

Dimensions:16.77 x 12.68 x 5.79 inches.

重量:6.25磅。

优点:

  • 它不会平坦。
  • 整夜保持凉爽。
  • 它带有汗水的技术。
  • It provides a perfect balance between plump and softness.
  • 它是由超耐用材料制成的。
  • 它整夜保持形状。

Cons:

  • 对于某些人来说,它可能太软了。

评分:4.5/5.

[See More:反申请枕头这是给予的

侧面卧铺的枕头类型:

这是侧面卧铺的不同类型的枕头:

1. Memory foam pillows:

These pillows can easily adjust to your head and neck pressure because they are soft when exposed to body heat.

2. Buckwheat pillows:

As the name suggests, these pillows are filled with buckwheat which helps reduce instances of snoring by allowing free passage of air. However, these might feel uncomfortable or hard for some people.

3.充满羽毛的枕头:

这些枕头耐用且凉爽,因为它们充满了羽毛,使它们轻巧通风。尽管它们柔软,但羽毛枕头阻止您沉入枕头中。

4.下枕头:

这些枕头充满了鸭子和鹅的羽毛,使它们蓬松而柔软。此外,这些枕头在轻巧时躺下时不会让您感到太大的压力。

5. Down alternative pillows:

顾名思义,这些枕头使用低过敏性的合成材料,是上述所有其他枕头的替代选择。如果您在过敏或呼吸道问题上挣扎,那么这个枕头是一个很好的选择。

如何为侧面卧铺选择最好的枕头:

Let us know how you can choose the best pillow suitable for a side sleeper:

  • Choose a pillow that has a loft that is enough o support and cushion your head, shoulders and neck with medium to high. Then, purchase a pillow where you can customize the thickness with adjustable filling as per your need.
  • Look out for materials that help retain their shape without deforming with time by choosing materials like solid foam and latex, which hold out the form.
  • 温度调节是在枕头中寻找的另一种素质,可帮助您在胶水衬里的枕头帮助下整夜保持冷静。
  • Choose a pillow that is resistant to wear and tear with durable material. Prefer organic materials that are easy to clean, dust-mite resistant, moisture-wicking or antibacterial properties.

How A Side Sleeper Should Use Their Pillow:

Here are some steps on how a side sleeper should use their pillow to have a good night’s sleep:

  • 确保选择中型床垫,然后选择中等钢铁枕。
  • 转向左侧时,请保持肩膀与耳朵和下巴保持中立的位置。保持头部,避免将下巴塞进胸部。
  • 在膝盖之间使用枕头以更好地对齐,尤其是在下背部疼痛时挣扎时。
  • 将手臂和手放在脸部,脖子或平行于侧面。
  • To relieve pressure on your back, lift your knees towards the chest.

It can be a tiring experience to find the right pillow. Choosing one can become even more difficult if you are a side sleeper. Fret not; this article presents you with the best pillows for side sleepers available in the market that will help you enter the dreamland. Don’t forget to let us know if you found this article helpful!

Frequently Asked Questions and Answers:

Q1。哪种类型的枕头最适合侧卧铺?

Ans:Although down and down alternative pillows help provide comfort, they might not be able to align the spine. To support the neck, shoulders and spine, choose foam pillows whose filling can be adjusted.

Q2。柔软或坚固的枕头适合侧面卧铺吗?

Ans:If a pillow for a side sleeper is too soft, it might result in muscle soreness by causing your head to skin. Therefore the best option for side sleepers is a medium-firm pillow.

Q3。背部和侧卧铺枕头有什么区别?

Ans:侧面卧铺需要一个提供脊柱对准的枕头,因此需要坚定。相比之下,最好将较软的枕头用于后卧铺。

关于Siva Bhupathiraju

Siva Bhupathirajuis our Senior SEO and SMO Executive. He has over 5 years of experience in writing interior and lifestyle products for us. Siva has quickly excelled in Research-Based SEO Writings, On-Page and Off-Page Optimization. Besides writing, his other interests are interior designing and photography, and he is a movie and coffee addict too!
广告

发表评论

Your email address will not be published.