Have you ever heard of a Mango-hater in this world? Not even possible in the dreams, right? Mango is the “King Of Fruits” and has enthralled many generations with its juicy, tangy pulp. The usual way to eat a mango is to scoop out the flesh and discard mango seeds. But wait! These Seeds are medicinal gold! The white Kernel of Mango seeds or Gutli is full of vital nutrients which can surprise you. Their importance has long been recognized in the ancient Ayurveda and is used as a home remedy for many ailments. Let’s get to know more about the incredible mango seeds benefits in detail.

芒果种子的营养价值:

Below is the nutrition breakup of 100 grams of Mango Kernel Powder:

  • Total Calories:117千卡
  • Carbohydrates:32.24 gm
  • Total Dietary Fiber:2 gm
  • 总脂肪:13 gm
  • 蛋白:6.36克
  • 钙:10.21 mg
  • 镁:22.34毫克
  • Potassium:158毫克
  • 维生素B6:14.62%
  • 维生素B12:5%

如何吃芒果种子?

芒果种子在其直接形式中不可食。种子的精装使你无法咀嚼或消化它。芒果种子用于粉末形式的食品和药物中。在几乎所有草药商店,您都可以轻易地在市场上获得芒果种子粉末。它也可以在家里通过在阳光下干燥种子并将其变成细粉末来制作。

基于研究的芒果种子益处:

To know about mango seeds and to gather all the information about the benefits of these seeds, you can go through this guide below. It has some of the major ideas why you should consider using the mango seeds benefits for health, skin as well as hair.

1. Eliminates Pesky Dandruff:

The butter prepared from mango seeds can be evenly applied on the scalp and the hair strands to treat the dandruff problem. It also adds strength and lustre to the hair. Hair loss, greying and alopecia can also be controlled.

How To Use:

  • 您可以用水涂抹芒果种子粉的糊状物,并将其涂在头皮上以获得最佳效果。

2.治疗腹泻的症状:

Powdered mango seeds taken about 2-3 times in a day can help in curing diarrhoea and dysentery. The powder can be prepared by drying the seed in the sun. About 1-2 grams is the right dose for each day and should be taken with honey for the best outcomes. It even helps in reducing spasms in the stomach and alleviate the symptoms quickly.

3. Promotes Good Dental Health:

芒果种子可用于制备牙齿粉末。粉末状芒果种子粉末可用于浸入湿润的牙刷,然后用来刷牙。这有助于保持牙齿健康,没有瘟疫。谨防!它可能有点苦,但绝对值得努力!

4.减少胆固醇水平:

血液的循环随着芒果种子粉的消耗而改善。这减少了身体中也称为LDL的坏胆固醇的水平。它还有助于调节身体中的血糖水平。它是芒果种子的最佳和最重要的益处之一。

查看更多:Mango Uses

5.促进减肥:

通过改善血液循环并治疗坏胆固醇的水平,芒果种子粉有助于减少肥胖的重量和治疗,这是由身体中高水平的胆固醇引起的。它也增加了代谢率。

How To Use:

  • 通过将芒果种子粉末混合在温水中,每天消耗它,您肯定可以在几周内注意到结果。

6. Strengthens Hair Follicles:

必需的脂肪酸,维生素和矿物质使芒果种子粉成为治疗头发问题和恢复毛发健康的完美补救措施。也可以提取芒果种子的油,以用于目的。它一定会给你一直想要的头发。

7.防止心脏问题:

A balanced dose of mango seed powder in the diet helps in reducing hypertension as well as keeps cardiovascular problems away. All kinds of heart problems can be prevented and treated with mango seed powder and this is something that gives you a strong reason to include it in the diet.

8.防止嘴唇的削减:

100%天然唇膏可以用芒果种子粉和油制备。它水合物和软化嘴唇。芒果种子油可以在夜间涂抹在嘴唇上。这有助于恢复嘴唇的皮肤细胞。它也可以治愈干燥和裂缝。

How To Use:

  • 通过将其与一些水或蜂蜜混合并按住嘴唇以去除死皮,可以将其用作唇部磨砂膏。

查看更多:Mango Leaves Uses

9.保持皮肤柔软和柔软:

The butter of mango seed is a boon for the skin and definitely hydrates and nourishes from inside. The gentle ingredients make it perfect for use on the skin and acts as a barrier to dryness. You can easily get Mango butter in the market, which is a best and natural way to soften your skin.

10.控制糖尿病:

Mango seeds are one of the most effective natural remedies for Diabetes. The powdered form of these seeds, when taken regularly is shown to lower blood sugar levels. This is definitely a boon for Type II diabetic patients, who can easily control their blood glucose levels with this ingredient. It is also known to lower LDL cholesterol levels.

11. Protection From Acne:

芒果种子粉末的最佳益处之一是其抗微生物特性。已知从顽固的痤疮和丘疹中清除你的皮肤,这可能会导致你尴尬。

How To Use:

  • Mix 1 tbsp of Mango seed powder with 1 tbsp of tomato pulp and use it as a gentle scrub on your face to notice a visible difference.

12. Throat Gargle:

芒果种子粉末在治疗常见的喉咙感染方面非常有效。它具有许多微生物战斗性质,可以消除栖息在喉咙里的细菌和病毒。

How To Use:

  • 治疗这种症状的最佳方法是将1汤匙芒果种子粉末混合在1杯温水中,并用作喉咙漱口。

查看更多:非洲芒果减肥

Aren’t you surprised reading about these uses of mango seeds? Next time you eat a mango, don’t throw away the seed. Instead, dry them under the sun and make a powder. This lasts for almost a year, until the next mango season when stored properly. Taking it regularly can protect you and your family from many health disorders and ensure a good well being. Do try this wonderful elixir and let us know your experiences.

关于Saanvi.

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.
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