Have you ever heard of a Mango-hater in this world? Not even possible in the dreams, right? Mango is the “King Of Fruits” and has enthralled many generations with its juicy, tangy pulp. The usual way to eat a mango is to scoop out the flesh and discard mango seeds. But wait! These Seeds are medicinal gold! The white Kernel of Mango seeds or Gutli is full of vital nutrients which can surprise you. Their importance has long been recognized in the ancient Ayurveda and is used as a home remedy for many ailments. Let’s get to know more about the incredible mango seeds benefits in detail.


Below is the nutrition breakup of 100 grams of Mango Kernel Powder:

  • Total Calories:117千卡
  • Carbohydrates:32.24 gm
  • Total Dietary Fiber:2 gm
  • 总脂肪:13 gm
  • 蛋白:6.36克
  • 钙:10.21 mg
  • 镁:22.34毫克
  • Potassium:158毫克
  • 维生素B6:14.62%
  • 维生素B12:5%




To know about mango seeds and to gather all the information about the benefits of these seeds, you can go through this guide below. It has some of the major ideas why you should consider using the mango seeds benefits for health, skin as well as hair.

1. Eliminates Pesky Dandruff:

The butter prepared from mango seeds can be evenly applied on the scalp and the hair strands to treat the dandruff problem. It also adds strength and lustre to the hair. Hair loss, greying and alopecia can also be controlled.

How To Use:

  • 您可以用水涂抹芒果种子粉的糊状物,并将其涂在头皮上以获得最佳效果。


Powdered mango seeds taken about 2-3 times in a day can help in curing diarrhoea and dysentery. The powder can be prepared by drying the seed in the sun. About 1-2 grams is the right dose for each day and should be taken with honey for the best outcomes. It even helps in reducing spasms in the stomach and alleviate the symptoms quickly.

3. Promotes Good Dental Health:




查看更多:Mango Uses



How To Use:

  • 通过将芒果种子粉末混合在温水中,每天消耗它,您肯定可以在几周内注意到结果。

6. Strengthens Hair Follicles:



A balanced dose of mango seed powder in the diet helps in reducing hypertension as well as keeps cardiovascular problems away. All kinds of heart problems can be prevented and treated with mango seed powder and this is something that gives you a strong reason to include it in the diet.



How To Use:

  • 通过将其与一些水或蜂蜜混合并按住嘴唇以去除死皮,可以将其用作唇部磨砂膏。

查看更多:Mango Leaves Uses


The butter of mango seed is a boon for the skin and definitely hydrates and nourishes from inside. The gentle ingredients make it perfect for use on the skin and acts as a barrier to dryness. You can easily get Mango butter in the market, which is a best and natural way to soften your skin.


Mango seeds are one of the most effective natural remedies for Diabetes. The powdered form of these seeds, when taken regularly is shown to lower blood sugar levels. This is definitely a boon for Type II diabetic patients, who can easily control their blood glucose levels with this ingredient. It is also known to lower LDL cholesterol levels.

11. Protection From Acne:


How To Use:

  • Mix 1 tbsp of Mango seed powder with 1 tbsp of tomato pulp and use it as a gentle scrub on your face to notice a visible difference.

12. Throat Gargle:


How To Use:

  • 治疗这种症状的最佳方法是将1汤匙芒果种子粉末混合在1杯温水中,并用作喉咙漱口。


Aren’t you surprised reading about these uses of mango seeds? Next time you eat a mango, don’t throw away the seed. Instead, dry them under the sun and make a powder. This lasts for almost a year, until the next mango season when stored properly. Taking it regularly can protect you and your family from many health disorders and ensure a good well being. Do try this wonderful elixir and let us know your experiences.


Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.


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