Curry leaves are part and parcel of Indian cooking, and most of the houses in our households’ pantry have them. In addition, the foliage of Murraya Koenigii and Curry leaves is used for culinary and medicinal purposes. This tree is native to India. The benefits of the curry leaves are attributed to their potent plant compounds. With citrus notes, curry leaves have a unique flavour and are highly aromatic (1）。
咖喱叶被称为泰米尔语的Kariveppilai或Karivempu，泰卢固语的Karivepaku，马拉雅拉姆语的Kariveppila，Karibevu，Kannada的Karibevu，印地语的Kadi Patta，Curry Patta或Bengali的Kariphulli。现在，让我们浏览本文，以了解有关咖喱对皮肤，健康和头发的好处。
Curry Leaves Nutrition Facts:
Whether seasoning or garnishing, curry leaves are compulsory for Indian cooking. These leaves are packed with essential nutrients like copper, calcium, phosphorous, fibre, carbohydrates, magnesium and iron. Here is the nutrition present in 100 grams curry leaves:
- 108 kcal energy.
- 18.7 gm碳水化合物。
- 6.4 gm纤维。
- 6.1 gm protein.
- 1 gm fat.
- 57 mg phosphorous.
- 0.930 mg iron.
- 0.1 mg copper.
- 44 mg magnesium.
- 0.2 mg zinc.
- 0.210 mg riboflavin.
- 2.3 mg niacin.
- 4 mg维生素C。
- 93.900 µg total folic acid.
- 7560.000 µg carotene.
Benefits of Curry Leaves:
Curry leaves are a must-have in every Indian kitchen and are also used in many Asian cuisines. You can use curry leaves in many forms, which adds taste and nourishes your body with the essential nutrients present in them naturally. Let us go through all the benefits associated with the consumption of curry leaves.
1. Controlling Diabetes:
Curry leaves possess hypoglycemic properties that help regulate blood sugar levels by activating insulin production in the body. Curry leaves also slows the breakdown of carbs into glucose with the help of the high fibre content that helps control the blood glucose levels in the body. People with diabetes might see wonders when adding curry leaves to a low GI diet. Curry leaf extract might help reduce high blood sugar levels and protect against the symptoms related to diabetes, as per animal research (2）。
2. Help Improve Eyesight:
Curry leaves are rich sources of Vitamin A which can help prevent the early onset of cataracts (3）。In addition, curry leaves are considered the beneficial effect on Eyesight traditionally.
3. Benefits for Constipation / Diarrhea:
根据阿育吠陀（Ayurveda）的说法，咖喱叶的优势将通过轻度泻药和消化酶改善肠道运动来帮助消化。4）。When taken on an empty stomach, you can prepare a tea with curry leaves to help you deal with constipation, dysentery, and diarrhoea. You can also eat raw curry leaves on an empty stomach. Adding crushed or ground curry leaves to buttermilk can be another way to treat an upset stomach.
4. Treats Indigestion:
Indigestion is a state of an incomplete digestion process, according to Ayurveda. The weak digestive fire caused by the aggravated Kapha can be the main reason for indigestion. Curry leaves have digestive properties that reduce Ama and improve digestive fire, making you digest food quickly. Therefore, you can directly use fresh curry leaves in your food or eat six curry leaves on an empty stomach.
Curry leaves are rich sources of Vitamin A, B, C and B12, which have medicinal uses from the goodness of nature (5）。此外，除了维生素外，这些叶子也是丰富的钙和铁的来源。此外，您可以自然增强免疫力，并通过在日常饮食中添加咖喱叶来防止几种缺陷。
To get relief from nausea and morning sickness, women in their first trimester of pregnancy can opt for curry leaves. They help relieve Nausea, morning sickness and vomiting by increasing the digestive secretions.
According to researchers, the anticancer properties of curry leaves are attributed to antioxidants that include gallic acid, rutin, catechin, and quercetin (9）。However, more research is needed to know their effects on humans.
Three curry extract samples from Malaysia’s curry leaves grown in different locations used in a test-tube study inhibit the growth of an aggressive type of breast cancer since they all exhibited powerful anticancer effects (10）。Furthermore, in another test-tube research, there is an alteration in the growth of two types of breast cancer cells, decreased viability and induces breast cancer cell death with the consumption of curry leaf extract (11）。
As per animal studies, adding curry leaves to your diet might help reduce developing heart disease by lowering factors like high cholesterol and triglyceride levels. For example, there was a significant reduction in the cholesterol and triglyceride levels in rats with high-fat-diet-induced obesity with the treatment of 136 mg of curry leaf extract per pound (300 mg per kg) of body weight per day. In addition, the high amount of an alkaloid called mahanimbine in curry leaves was correlated with the results (12）。但是，有更多的研究需要了解咖喱叶对人类的影响。
11. Remedy for High Blood Pressure:
咖喱叶可以作为自然治疗嗨gh blood pressure because it has a medicinal effect on your body. In addition, they might be considered an effective remedy for hypertension because they have high potassium and low amounts of salt.
12. Help You Lose Weight:
You will be able to improve the iron levels in the body with the help of curry leaves. The high levels of iron content are the reason which can help treat anaemia. Curry leaves also help your body absorb iron because of folic acid. Our body excretes iron from body without being appropriately absorbed without sufficient folic acid. So you will be able to get the required amount of iron and folic acid to the body with the consumption of curry leaves (14）。
14. Protects the Brain and Nervous System:
High doses of curry leaf extracts improved the levels of brain-protecting antioxidants, including glutathione, glutathione reductase and superoxide dismutase in brain cells as per a study conducted on mice (16）。In addition, the curry leaf extracts also reduce the enzymes and oxidative damage in brain cells associated with Alzheimer’s.
But all these studies are as per animal studies, and human research is lacking in this aspect.
Stress has become an unavoidable part of our lives, whether because of our busy lifestyles or job profiles. However, if left untreated, stress can lead to several health issues. The aroma of curry leaves might help calm your mind and body by relieving the symptoms of stress. Curry leaves also might help reduce stress, anxiety and depression by inhaling linalool, a compound in curry leaves.
16. Rich in Antioxidants:
例如，与安慰剂组相比，用抗氧化剂富含咖喱叶提取物的口服处理可防止药物诱导的胃损伤，从而减少了对大鼠的研究（20）。However, there is a lack of human research in this aspect.
17. Helps in Wound Healing:
- You can add a little water for the paste to have a smooth consistency.
18. Excellent for Treating Acne and Skin Rejuvenation:
Curry leaves benefits the skin, including treating acne with its anti-microbial properties. These leaves are also helpful in keeping your skin healthy and rejuvenated since they are rich sources of antioxidants and vitamins A and C.
- Please take a few curry leaves and wash them properly.
- Now prepare a paste using the curry leaves and a little lemon juice.
- Now apply the paste to the problematic area and let it remain in place for about 15 minutes.
- Use cold water to wash your face.
21. Prevents Premature Greying:
Ways to Use Curry Leaves:
Any local Asian or Indian grocery stores provide you with a bunch of curry leaves where ever you are around the world. Here are some of the ways you can incorporate curry leaves into your diet:
Making tadka is yet another popular way to use curry leaves which adds an aromatic taste. Saute the mixture of cumin, mustard seeds and curry leaves together in oil. Add the tadka to any dish adding flavour.
Place the freshly washed curry leaves in an open basket away from sunlight. It takes three to five days for the curry leaves to dry completely. After that, you can add dried curry leaves to any dish. Use a vacuum-sealed bag to store the dried curry leaves.
4. Flavour Oil Using Curry Leaves:
1. Is It Okay to Eat Raw Curry Leaves?
Ans:是的!你可以有咖喱叶在公关egnancy because they are usually safe. In addition, the immense health benefits associated with the consumption of curry leaves can be beneficial for the baby and the mother. But abstain from eating curry leaves if you are allergic.
3. Does Eating Curry Leaves on an Empty Stomach Beneficial?
Ans:Although you can eat curry leaves during any time of the day, consuming them on an empty stomach can have several beneficial effects like:
- It keeps morning sickness and Nausea in control during pregnancy.