Curry leaves are part and parcel of Indian cooking, and most of the houses in our households’ pantry have them. In addition, the foliage of Murraya Koenigii and Curry leaves is used for culinary and medicinal purposes. This tree is native to India. The benefits of the curry leaves are attributed to their potent plant compounds. With citrus notes, curry leaves have a unique flavour and are highly aromatic (1)。

咖喱叶被称为泰米尔语的Kariveppilai或Karivempu,泰卢固语的Karivepaku,马拉雅拉姆语的Kariveppila,Karibevu,Kannada的Karibevu,印地语的Kadi Patta,Curry Patta或Bengali的Kariphulli。现在,让我们浏览本文,以了解有关咖喱对皮肤,健康和头发的好处。

Curry Leaves Nutrition Facts:

Whether seasoning or garnishing, curry leaves are compulsory for Indian cooking. These leaves are packed with essential nutrients like copper, calcium, phosphorous, fibre, carbohydrates, magnesium and iron. Here is the nutrition present in 100 grams curry leaves:

  • 108 kcal energy.
  • 18.7 gm碳水化合物。
  • 6.4 gm纤维。
  • 6.1 gm protein.
  • 4克矿物质。
  • 1 gm fat.
  • 830毫克钙。
  • 57 mg phosphorous.
  • 0.930 mg iron.
  • 0.1 mg copper.
  • 44 mg magnesium.
  • 0.2 mg zinc.
  • 0.15锰。
  • 0.006铬。
  • 0.080毫克硫胺素。
  • 0.210 mg riboflavin.
  • 2.3 mg niacin.
  • 4 mg维生素C。
  • 93.900 µg total folic acid.
  • 7560.000 µg carotene.

Benefits of Curry Leaves:

Curry leaves are a must-have in every Indian kitchen and are also used in many Asian cuisines. You can use curry leaves in many forms, which adds taste and nourishes your body with the essential nutrients present in them naturally. Let us go through all the benefits associated with the consumption of curry leaves.

1. Controlling Diabetes:

Curry leaves possess hypoglycemic properties that help regulate blood sugar levels by activating insulin production in the body. Curry leaves also slows the breakdown of carbs into glucose with the help of the high fibre content that helps control the blood glucose levels in the body. People with diabetes might see wonders when adding curry leaves to a low GI diet. Curry leaf extract might help reduce high blood sugar levels and protect against the symptoms related to diabetes, as per animal research (2)。

2. Help Improve Eyesight:

Curry leaves are rich sources of Vitamin A which can help prevent the early onset of cataracts (3)。In addition, curry leaves are considered the beneficial effect on Eyesight traditionally.

3. Benefits for Constipation / Diarrhea:

根据阿育吠陀(Ayurveda)的说法,咖喱叶的优势将通过轻度泻药和消化酶改善肠道运动来帮助消化。4)。When taken on an empty stomach, you can prepare a tea with curry leaves to help you deal with constipation, dysentery, and diarrhoea. You can also eat raw curry leaves on an empty stomach. Adding crushed or ground curry leaves to buttermilk can be another way to treat an upset stomach.

读:胡芦巴叶的令人印象深刻的健康益处

4. Treats Indigestion:

Indigestion is a state of an incomplete digestion process, according to Ayurveda. The weak digestive fire caused by the aggravated Kapha can be the main reason for indigestion. Curry leaves have digestive properties that reduce Ama and improve digestive fire, making you digest food quickly. Therefore, you can directly use fresh curry leaves in your food or eat six curry leaves on an empty stomach.

5.加强您的免疫系统:

Curry leaves are rich sources of Vitamin A, B, C and B12, which have medicinal uses from the goodness of nature (5)。此外,除了维生素外,这些叶子也是丰富的钙和铁的来源。此外,您可以自然增强免疫力,并通过在日常饮食中添加咖喱叶来防止几种缺陷。

6.治疗孕吐和恶心:

To get relief from nausea and morning sickness, women in their first trimester of pregnancy can opt for curry leaves. They help relieve Nausea, morning sickness and vomiting by increasing the digestive secretions.

7.缓解肾脏疼痛:

根据动物研究,咖喱叶提取物中存在的维生素,矿物质和抗氧化剂保护肾脏,大脑和神经系统的氧化损伤(6)。它还可能有助于保护您的身体免受肾脏损伤和与糖尿病有关的神经疼痛(7)。

8.保持肝脏健康:

吃咖喱叶的好处包括在叶片中存在的有效抗氧化剂的帮助下保护肝脏免受氧化应激。此外,这些氧化剂还减少炎症,从而保护肝脏免受感染。叶片中单宁和卡唑生物碱的肝保护性固体特性与维生素A和C结合使用,其有效的抗氧化特性激活了肝功能(8)。

9.可能有助于治疗乳腺癌:

According to researchers, the anticancer properties of curry leaves are attributed to antioxidants that include gallic acid, rutin, catechin, and quercetin (9)。However, more research is needed to know their effects on humans.

Three curry extract samples from Malaysia’s curry leaves grown in different locations used in a test-tube study inhibit the growth of an aggressive type of breast cancer since they all exhibited powerful anticancer effects (10)。Furthermore, in another test-tube research, there is an alteration in the growth of two types of breast cancer cells, decreased viability and induces breast cancer cell death with the consumption of curry leaf extract (11)。

10.可以减少心脏病:

As per animal studies, adding curry leaves to your diet might help reduce developing heart disease by lowering factors like high cholesterol and triglyceride levels. For example, there was a significant reduction in the cholesterol and triglyceride levels in rats with high-fat-diet-induced obesity with the treatment of 136 mg of curry leaf extract per pound (300 mg per kg) of body weight per day. In addition, the high amount of an alkaloid called mahanimbine in curry leaves was correlated with the results (12)。但是,有更多的研究需要了解咖喱叶对人类的影响。

11. Remedy for High Blood Pressure:

咖喱叶可以作为自然治疗嗨gh blood pressure because it has a medicinal effect on your body. In addition, they might be considered an effective remedy for hypertension because they have high potassium and low amounts of salt.

12. Help You Lose Weight:

当您听到可以使用咖喱叶来减肥时,不要感到惊讶。这些叶子有助于调节体内的胆固醇水平,并借助氨基唑生物碱的帮助。因此,如果您想减肥,可以定期食用咖喱叶(13)。您可以在空腹的胃里咀嚼新鲜的咖喱叶,也可以将它们添加到咖喱或沙拉中。但是,要记住咖喱叶不是魔术,这是至关重要的,如果您想快速减肥,就必须将它们与适当的运动结合在一起。

读:潘丹叶有哪些健康益处?

13.治疗铁缺乏症或贫血:

You will be able to improve the iron levels in the body with the help of curry leaves. The high levels of iron content are the reason which can help treat anaemia. Curry leaves also help your body absorb iron because of folic acid. Our body excretes iron from body without being appropriately absorbed without sufficient folic acid. So you will be able to get the required amount of iron and folic acid to the body with the consumption of curry leaves (14)。

14. Protects the Brain and Nervous System:

根据研究,咖喱叶可能有助于保护您的神经系统的健康,包括大脑。以神经元的丧失和氧化应激的迹象称为阿尔茨海默氏病。根据研究15)。

High doses of curry leaf extracts improved the levels of brain-protecting antioxidants, including glutathione, glutathione reductase and superoxide dismutase in brain cells as per a study conducted on mice (16)。In addition, the curry leaf extracts also reduce the enzymes and oxidative damage in brain cells associated with Alzheimer’s.

But all these studies are as per animal studies, and human research is lacking in this aspect.

15.有助于减轻压力:

Stress has become an unavoidable part of our lives, whether because of our busy lifestyles or job profiles. However, if left untreated, stress can lead to several health issues. The aroma of curry leaves might help calm your mind and body by relieving the symptoms of stress. Curry leaves also might help reduce stress, anxiety and depression by inhaling linalool, a compound in curry leaves.

16. Rich in Antioxidants:

咖喱叶是一种芬芳的草药,具有强大的健康益处,因为它们富含酚类化合物,生物碱和糖苷的保护性植物物质(17)。它还含有诸如Linalool,Alpha-Terpinene,Myrcene,Mahanimbine,Murrayanol,Alpha-Pinene和Caryophyllene等化合物,可作为您体内的抗氧化剂,这有助于使您的身体免受疾病的健康(18)。此外,这些抗氧化剂有助于抑制氧化应激,这是一种与慢性疾病发展有关的疾病,它通过清除了称为自由基的潜在有害化合物(19)。

例如,与安慰剂组相比,用抗氧化剂富含咖喱叶提取物的口服处理可防止药物诱导的胃损伤,从而减少了对大鼠的研究(20)。However, there is a lack of human research in this aspect.

17. Helps in Wound Healing:

咖喱叶具有称为甲壳唑的生物碱化合物,可以帮助加快伤口愈合过程,并且不会太深。此外,它们通过密封间隙来帮助恢复受影响区域的皮肤或头发。因此,无论是一级燃烧,沸腾还是发炎的皮肤,咖喱叶都会有所帮助。

Preparation:

  • 将洗净的咖喱叶磨碎,形成光滑的糊状物。
  • You can add a little water for the paste to have a smooth consistency.
  • 将糊剂涂在皮肤的受影响区域,然后将其保留过​​夜。

18. Excellent for Treating Acne and Skin Rejuvenation:

Curry leaves benefits the skin, including treating acne with its anti-microbial properties. These leaves are also helpful in keeping your skin healthy and rejuvenated since they are rich sources of antioxidants and vitamins A and C.

Preparation:

  • Please take a few curry leaves and wash them properly.
  • Now prepare a paste using the curry leaves and a little lemon juice.
  • 您可以使用几滴水使其变成光滑的糊状物。
  • Now apply the paste to the problematic area and let it remain in place for about 15 minutes.
  • Use cold water to wash your face.

19.改善头发的生长:

咖喱叶有益于借助抗氧化剂和氨基酸来滋润头皮和增强毛囊。咖喱叶也可能有助于减少毛发肿胀并增加头发的生长,因为它们是蛋白质和β-胡萝卜素的丰富来源。它们还通过刺激毛囊来促进具有标准染色的健康链的发展。

20.对头发健康有益:

无论是暴露于污染还是在发型产品中定期使用化学物质,我们的头发失去健康的原因有很多。这些问题使您的头发看起来毫无生气和干燥。使用咖喱叶有助于增强毛囊,恢复水分,从而有助于保持头发的弹性和美丽。金沙真人探球平台

21. Prevents Premature Greying:

尽管灰白色随着年龄的增长而言是很自然的,有时由于遗传原因,酒精使用或压力,有时可能会有过早的头发灰色。但是,咖喱叶可以通过借助维生素B来增强和滋养头发来延迟灰白色的头发。

Ways to Use Curry Leaves:

Any local Asian or Indian grocery stores provide you with a bunch of curry leaves where ever you are around the world. Here are some of the ways you can incorporate curry leaves into your diet:

1.用酥油炒他们:

您可以使用酥油(澄清的黄油)炒并软化咖喱叶。这样做将向任何菜肴释放美味的味道。

2.咖喱离开tadka:

Making tadka is yet another popular way to use curry leaves which adds an aromatic taste. Saute the mixture of cumin, mustard seeds and curry leaves together in oil. Add the tadka to any dish adding flavour.

3.干燥的咖喱叶:

Place the freshly washed curry leaves in an open basket away from sunlight. It takes three to five days for the curry leaves to dry completely. After that, you can add dried curry leaves to any dish. Use a vacuum-sealed bag to store the dried curry leaves.

读:Useful Guava Leaves Benefits

4. Flavour Oil Using Curry Leaves:

将咖喱叶加入锅中的加热油中,然后轻轻炒。去除叶子后,用油调味任何菜。在烹饪之前,您还可以使用油将鱼或面包上釉。

咖喱叶充满了植物化合物,这些化合物对您的健康有益,并且高度美味。根据研究,食用它们可能会改善体内的抗氧化防御能力。关于咖喱叶的最好的部分是它们可以增强任何菜肴的味道,并可以添加到一系列菜肴中。如果您发现这篇文章有帮助,请不要忘记让我们知道!

Disclaimer:本文提供的内容仅基于研究和仅出于教育目的,而不是医学专家的替代。该网站对此信息的真实性和准确性概不负责。

1. Is It Okay to Eat Raw Curry Leaves?

Ans:尽管用一点油炒它们会增加它们的香气和味道,但您也可以以原始形式食用咖喱叶。但是,如果您过敏,则应放弃食用咖喱叶。

2.妇女在怀孕期间食用咖喱叶是安全的吗?

Ans:是的!你可以有咖喱叶在公关egnancy because they are usually safe. In addition, the immense health benefits associated with the consumption of curry leaves can be beneficial for the baby and the mother. But abstain from eating curry leaves if you are allergic.

3. Does Eating Curry Leaves on an Empty Stomach Beneficial?

Ans:Although you can eat curry leaves during any time of the day, consuming them on an empty stomach can have several beneficial effects like:

  • It keeps morning sickness and Nausea in control during pregnancy.
  • 帮助解决体重问题。
  • 摆脱多余的脂肪。

About Saanvi

Saanvi Sharma is an excellent web content writer in health and nutrition. Her expertise in the subject stems from in-depth research and knowledge that she gained over the years. Her interest in science coupled with a bachelor's degree in biotechnology proves as an added advantage and further adds value to her writing. She is highly interested in science, thus writing quality content became her virtue.
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