“An apple a day keeps the doctor away” is a phrase that every one of us has heard many times. But did you know apple helps in weight loss? Yes! An apple diet is a simple and easy plan to follow that will help you shed those extra pounds quickly. Usually, it lasts around three days, according to the amount of weight you want to lose.

有几种崩溃的饮食选择,其中苹果减肥法减肥让你快速的结果。这种水果的特性,不仅有助于减肥,但排毒你的身体在这个过程中。下面是一些为什么你应该试试这个饮食计划的原因。

Benefits Of Apple Diet:

低热量:减肥的关键是要消耗低热量密度的食物。占大约100卡路里的热量,一个苹果可以帮助你避免暴饮暴食不必要的热量还为您提供了足够的能量,而无需饿死自己。你可以采取步行燃烧掉这些热量最少也。

1. Rich In Fiber:

在纤维的摄入量的增加有助于消化过程中慢慢地工作,使你感到饱更长的时间。你得到4克的膳食纤维在一个苹果,它涵盖的女性16%,男性11%,推荐的纤维摄取量。它有助于维持消化过程中提高新陈代谢的健康。

2.高含水量:

苹果是一种水果,86%水阿龙g with a lot of vitamins and minerals. Foods rich in water help you reduce the number of calories you take by making you feel full. This fruit is a healthy addition to your diet since it makes for a healthy snack being rich in water.

3.有助于减肥:

减肥是一个问题,很多人脸上的摆脱那些额外的体重最好的方法之一是只吃苹果。这种水果有水分和纤维含量很高,使你感到饱。苹果公司也被认为是最好的水果,当你想减少卡路里的热量,因为它有低于130个卡路里的热量。

4. Detoxifies Your Body:

Full body detox is an essential process that rids your body of all the harmful toxins. Apple is a fruit that is full of essential vitamins and minerals, along with fiber that helps detoxify your body by promoting colon health. Pectin, which is available abundantly in apple, is an active fat blocker, and the detoxification is primarily possible due to the presence of cellulose.

5.抗衰老的好处:

One of the best benefits of eating an apple daily is that, along with weight loss, they give you beautiful and clear skin. The antioxidants named polyphenols are present in substantial amounts in this fruit that help clear your surface resulting in a wrinkle-free face.

看更多:菠萝减肥的好处

6. Hydrate Yourself:

Drinking enough water is always a simple yet effective way to lose weight healthily. While following apple only diet, it is necessary to drink lots of water for your body to balance and adjust to this drastic diet plan. It also helps maintain your metabolism along with flushing out toxins.

7. Duration Of The Diet:

对于任何饮食,工作,持续时间起着产生的结果了至关重要的作用。理想的时候开始,包括减肥苹果减肥是3-5天。这是不建议遵循这一饮食超过五天,因为它会导致消化功能紊乱,可能在你的身体,这会削弱你的免疫系统耗尽资源。一旦建议的时间框架完成后,最好是回到正常饮食逐渐显现。

Nutritional Facts For Apple:

对于一个2000卡路里的饮食,通常建议水果两杯,苹果需要一个主要的地方这一类。这里有吃一个苹果的营养价值。

  • 95 calories.
  • 4 grams of fiber.
  • 25克碳水化合物。
  • 14% of the Reference Daily Intake(RDI) of Vitamin C.
  • 钾的RDI的6%。
  • 维生素K的RDI的5%
  • It also has manganese, copper, and Vitamins A, E, B1, B2, and B6 at the RDI of 2 to 4%.
  • 皮肤是苹果的最有益的部分,因为它是由纤维的多酚和一半的。

看更多:香蕉减肥计划

Recipes Of Apple To Lose Weight:

You can add an apple to your diet by eating as a fruit or as an add-on for many other nutritional foods like oats, eggs, etc. Here are some simple recipes you can try:

1.苹果羽衣甘蓝冰沙:

Ingredients:

  1. 一个苹果切成片。
  2. 两个大羽衣甘蓝叶。
  3. Honey, according to taste.
  4. 玻璃的低脂肪牛奶。

制备:

  • 就拿苹果切丁,羽衣甘蓝,牛奶和蜂蜜搅拌机。
  • Blend the contents thoroughly until it forms a smooth paste.
  • Add some water according to your need.

2.苹果片:

Ingredients:

  1. 一个苹果切成薄片。
  2. A dash of cinnamon.
  3. 糖。

制备:

  • Cut the apple into thin slices.
  • 应用肉桂和糖到切片。
  • Place them in a tray and bake them till they become crispy.

3. Apple spinach salad:

Ingredients:

沙拉:
  1. Baby spinach-10 ounces.
  2. Two apples, thinly sliced.
  3. Half thinly sliced onion.
  4. 烤核桃一杯。
  5. 半杯磨碎的奶酪。
修整:
  1. ¼ cup of apple cider vinegar.
  2. 1/3 cup of virgin olive oil.
  3. 两点匙柠檬汁。
  4. 一勺芥末。
  5. One peeled and minced garlic.
  6. 根据口味盐和胡椒。

制备:

  • Combine all the ingredients required for dressing in a small bowl and mix it well.
  • Take a big bowl and add sliced apples, onions, spinach, and walnuts to it.
  • Drizzle the dressing onto the salad and combine them well.
  • Add the grated cheese and serve immediately.

4. Apple porridge with cinnamon:

Ingredients:

  1. 一杯燕麦粥。
  2. One small apple.
  3. Half spoon cinnamon powder.
  4. 一个玻璃全低脂牛奶。

制备:

  • 添加燕麦和牛奶放入锅中。
  • Boil the contents, stirring continuously.
  • 让内容冷静下来5分钟。
  • 加入磨碎的苹果肉桂燕麦的仪表板和拌匀。

5. Sauteed apple:

Ingredients:

  1. Two sliced apples.
  2. One spoonful ground cinnamon.
  3. One spoonful coconut oil.
  4. ½ cup of coconut cream.
  5. ¼ spoonful salt.
  6. ¼ cup of date syrup.

制备:

  • 就拿平底锅放些椰子油在里面。
  • 撒些肉桂的苹果切片,并将它们添加到锅。
  • Sit them continuously till they turn soft.
  • Switch the stove off and let the apples cool.
  • 取一小碗和混合椰子奶油,盐和枣糖浆。
  • 放在一个盘煮好的苹果和小雨在它们上面的奶油。

Risks Of Apple Diet:

随着苹果减肥的好处过多,它也有一些副作用,你无法避免。头晕,头痛,恶心,疲劳是一些不利影响,你可能有,如果你不断地遵循这一饮食。它被认为是一个崩溃的饮食,宜儿童和青少年,以避免苹果的饮食计划。即使大人遵循这一饮食习惯,他们应该逐渐找回自己的程序。

看更多:西瓜适合节食

与所有的好处和副作用,一个苹果的饮食减肥了,你可以尝试以健康的方式这个减肥崩溃的饮食。由于苹果在市场上现成的,也不会是很难按照菜单。虽然小心,你进入一个正常饮食逐渐而不是暴食。做让我们知道如何将这些食谱制定了,太提出了一些新的方法!

免责声明:The information provided in this article are mere suggestions and not a replacement for medical advice. It is always safe to consult a doctor before you start such diets, especially if you have preexisting medical conditions.

Frequently Asked Questions:

1. Is It Safe To Follow The Apple Diet For Weight Loss?

Ans:Diet plans that have prominently one ingredient in this case an apple are considered fad diets. They are considered safe only for a few days and not continuously. Following this type of food for an extended period can cause health issues.

2. How Much Weight Can You Lose By Following The Apple Diet?

Ans:与所有的健康的好处苹果提供,它是一个已经流行的时尚饮食或崩溃的饮食,帮助你快速减肥的水果之一。您可以通过以下这种苹果减肥失去了三磅在五天。

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